Reframe Nutrition supports women through the hormonal and metabolic changes of perimenopause with clarity and confidence. As a clinical nutritionist working with women across New Zealand, I help you understand your symptoms, interpret your bloodwork and make sense of shifts that often feel confusing or dismissed. With a clinical, holistic approach that blends bloodwork analysis, nutrition and lifestyle support, you can rebuild your energy, strengthen your metabolic health and feel grounded in your body again.
Hi, I’m Courtney, a New Zealand clinical nutritionist specialising in perimenopause, women’s health and metabolic function.
I help women across New Zealand understand the hormonal and metabolic changes of perimenopause, especially when symptoms feel confusing, disconnected or dismissed. My approach combines clinical bloodwork interpretation with hormone and metabolic assessment, nutrition, lifestyle strategy and practical education, giving you clarity on what’s happening in your body and the exact steps that will support your long-term health.
If you’ve been experiencing fatigue, brain fog, inflammation, weight changes, sleep disruption or that sense of “nothing is working anymore,” you’re not alone. These are all common signs of perimenopause and metabolic imbalance. Together, we’ll create a personalised, bloodwork-led plan, supported by coaching and guidance, that works with your physiology, fits your real life and helps you feel like yourself again.
Your health. Your way.
Client feedback
“I highly recommend Courtney, her expert guidance helped me transform my health and fitness. I have lost weight, gained energy and feel amazing. Invest in yourself and work with Courtney, you won't regret it!”
Chris, Titirangi
Client feedback
"I found Courtney approachable, knowledgeable and non-judgmental, and she made me feel comfortable discussing personal matters. I look forward to continuing to work with Courtney on my health journey.”
Sarah, Cambridge
Client feedback
“Courtney has a real passion for what she does that shined through, she genuinely listened and gave amazing feedback and an action plan. I am feeling much more empowered with my health and wellbeing ahead and look forward to having Courtney as my go too on this journey."
Emma, Auckland
Client feedback
"Courtney was so helpful in creating a safe and positive environment to empower us into making dietary changes for the better. We highly recommend her services!"
Paola & Cheryl, Cambridge
Client feedback
"Courtney is friendly and approachable, I felt so comfortable discussing my goals and what I have been struggling with. I am looking forward to our follow up consult and seeing my results after making these changes. Here’s to more energy!"
Lizzy, Cambridge
Client feedback
"From the first moment of meeting Courtney I felt completely at ease and comfortable with her. I would always leave our meetings feeling revitalized and motivated. Courtney has a very sweet, kind and unflustered nature. She treats you with empathy, is non-judgemental and extremely professional."
Sue, Alexandra
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