Perimenopause & metabolic health services; clinical nutrition support for women across New Zealand. Get clarity on your symptoms, your bloodwork, and the steps that will genuinely support your health and wellbeing.
I support women across New Zealand through perimenopause, hormonal changes and metabolic health concerns. Using clinical bloodwork analysis alongside nutrition and lifestyle strategy, my services help you understand what’s happening in your body, and the practical steps to move forward.
Not sure where to begin or what kind of support would suit you best?
This no-obligation call is a chance to talk through your symptoms, goals and questions; especially if you’re navigating perimenopause, hormonal changes or shifts in energy, weight or metabolism. It’s an opportunity to understand what’s happening in your body and to get a feel for how clinical nutrition support could help.
From there, you’ll gain clarity on whether a one-off Health WOF is the right next step or whether you may benefit from more ongoing support as you move through perimenopause and midlife.
It’s relaxed, pressure-free, and designed to help you feel confident about where to go next.
A detailed clinical review and consultation that joins the dots between your symptoms and your lab results, and shows you exactly what to do next.
This one-off, comprehensive consultation is designed to identify what’s happening in your body, what’s driving your symptoms, and what needs attention now. It’s ideal if you’re navigating perimenopause, hormonal shifts, metabolic changes or simply feeling “off” without clear answers.
Together, we review your symptoms and bloodwork so you finally understand what your body is showing you, and what steps will actually make a difference to your hormone health, energy, metabolism and overall wellbeing.
Your session includes:
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full bloodwork interpretation
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identification of symptom patterns and underlying drivers
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supplement and medication review
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personalised supplementation protocol
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sample meal plan and lifestyle recommendations based on blood results and your goals
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clear, tailored next steps based on your results and physiology
Ideal for anyone who wants clarity, direction and tailored advice, without the guesswork.
Note: Many clients choose to continue with more personalised support. If you do, your Health WOF investment is applied to that next stage.
I’m a massive advocate for supporting my local community and I love meeting new people. I host local workshops at various places around the Waikato on topics such as women’s health, perimenopause and menopause, skin health, nutrition and lifestyle. The goal of these is to empower you to take control of your health and take all that information out there and condense it into simple, actionable steps. These are capped in terms of numbers so that there’s space for Q&A; make sure you sign up to my newsletter to ensure you don’t miss out on one that’s close to you!
