I’m a passionate practitioner, dedicated to finding long-term solutions for my clients.
Not sure which option is right for you? This no-obligation call is a chance to briefly discuss your symptoms, goals, and any questions you have. We’ll talk through where you’re at and what you’re hoping to achieve, so you can feel confident about your next step—whether that’s a rebuild, a WOF, or something else entirely.
It’s relaxed, pressure-free, and a great first step if you’re curious but not quite sure where to begin.
Think of this as a warrant of fitness for your body — a once-a-year check-in to assess where things are at and what needs attention. Before we meet, you'll complete a detailed intake form and get your blood work done (at an additional cost). During our session, we’ll review your results together so you understand what’s working, what’s not, and what your body might be asking for.
We’ll also look at your current supplements and medications, and I’ll offer clear, practical recommendations to support your health going forward. You’ll leave with a personalised blood work review, a sample meal plan, and some realistic lifestyle strategies you can put into action straight away — no ongoing coaching required.
*If you do find that you would like further support, a $150 deduction on either of the programmes will be made.
A structured, short-term plan to help you understand your symptoms, take action, and move forward with clarity.
This reset is for women who want to feel clearer, lighter, and more energised — without overhauling their life or getting stuck in strict rules. Over six weeks, we focus on the foundations: more stable energy, clearer thinking, deeper sleep, and better support for your hormones, metabolism, and mood. It’s a focused, practical reset — a way to clear the noise and start feeling more like yourself again.
We’ll start with a 60 – 90 minute deep dive into your health using functional blood work (labs are an additional cost), which helps guide targeted supplement and lifestyle recommendations. I’ll create tailored meal plans specific to your needs, and you’ll be supported through weekly or bi-weekly check-ins — your choice — plus real-life strategies that work with your day-to-day, not against it.
12 weeks to embed real change, reclaim your energy, and finally feel like yourself again — without the overwhelm or restriction.
This programme is for women navigating more persistent or complex health challenges—like hormonal shifts, inflammation, or autoimmunity—who are ready for a personalised strategy that supports long-term change. It’s for those who are done piecing together advice and want a clear, evidence-based plan that actually fits their life.
Across 12 weeks, we’ll start with a 60 – 90 minute deep dive into your health using functional blood work, symptom mapping, and your lifestyle context to understand what’s really going on and create a plan that makes sense. With weekly or bi-weekly support, targeted supplements, tailored meal plans, and client-only education, you’ll gain the tools, structure, and clarity to rebuild your health—and walk away feeling informed, confident, and empowered to keep going without me.
*payment plan available.
I’m a massive advocate for supporting my local community and I love meeting new people. I host local workshops at various places around the Waikato on topics such as women’s health, perimenopause and menopause, skin health, nutrition and lifestyle. The goal of these is to empower you to take control of your health and take all that information out there and condense it into simple, actionable steps. These are capped in terms of numbers so that there’s space for Q&A; make sure you sign up to my newsletter to ensure you don’t miss out on one that’s close to you!
Wellness at Work
As these are individual and tailored to your specific needs, please get in touch to find out more.
These are an investment in your most valuable asset – your employees! Wellness at work seminars are 30–60 minutes and can cover nutrition as well as a range of lifestyle factors such as sleep, exercise, digestive health and so much more.
An example of topics covered include:
-
How to plan simple healthy meals and snacks, meal prepping for busy lifestyles
-
Discussion on balanced meals, what macronutrients are important, how to maximise nutrient density of your diet
-
How stress and sleep impact overall health
-
Balancing blood sugars and the impact this has on hormonal and overall health
