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Nutritionist recipes Waikato
Nutritionist Waikato

Spiced Pumpkin Couscous with Feta & Currants

  • courtney4719
  • 2 days ago
  • 1 min read


This couscous is perfect with beef, lamb or even chicken. It's a winner for summer bbq's or just when you're bored of the same side dishes.


Ingredients:
  • 1 red onion, diced

  • 1/2 cup currants

  • 1 heaped teaspoon ground cumin

  • 1 heaped teaspoon ground coriander

  • 2 - 3 heaped teaspoons paprika (sweet)

  • pinch of chilli flakes

  • sprinkle of salt and pepper

  • 2 tablespoons butter

  • 1/2 lemon zest

  • 500gms or so of peeled pumpkin cubes, roasted in salt, olive oil and garlic at 180c for 30mins or until soft

  • 2 cups of pearl cous cous

  • 120gm bag of baby spinach

  • 3 cups chicken stock (or broth)

  • 50 - 60gms of goat or cow feta

  • Flat leaf parsley (to garnish)



Method:
  • Put all ingredients, except for the feta, spinach and pumpkin, in a large pot and heat for twenty minutes until the onions are clear and juicy.

  • Pour the amount of stock needed for the cous cous (should be 3 cups) into the pot with the onions in it, and bring to a boil.

  • Add in the couscous once boiling. Stir in quickly and leave to cook, stirring occasionally (follow instructions on the couscous packet!)

  • Once the couscous is cooked, remove from the heat and let cool slightly.

  • Put the couscous, pumpkin, spinach and feta into a large bowl and gently toss.

  • Garnish with parsley.


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